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Time Management

Stress Management

Financial

Communication

Goal Setting

Career Training

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Stress Management

Living every day is stressful, but when that stress starts to affect our quality of life and our ability to enjoy life, it is time to do something about it.  In the Stress Management Workshop, you will learn to manage job and personal stress more effectively.

Course Objectives

Define stress, its positive and negative impact on health and work

Identify sources of stress

Develop personal strategies for coping with stress

Learn preventive techniques to avoid future stress

Stress Tips!!

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