STRESS TIPS
STRESS FACTS
1. Spend at least 10 minutes each day quietly by yourself.
2. Set goals for what you want personally in your life.
3. Think wellness-
Eat healthily
Drink 6-8 glasses of water each day
Exercise daily
PDF Version (Good for printing)
View on web page
We will have more stress facts, tips and stories up soon!
Get plenty of rest
4. End each day thinking of 3 positive things that happened to you that day.
5. Balance negatives with positives. If something negative happens to you - find something positive to balance it.
LET’S LAUGH!!
